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The run up to Christmas can be really exciting: preparing for holidays, time with family and friends, parties, presents and often lots of food. But that excitement can be equalled and even overshadowed by worry, guilt, resentment and panic.
Recovery is like a swimming pool with no shallow end. You can’t just dip your toe into the water or walk in until it’s up to your knees for it to work.
For me, this was not simply a journey of losing weight, getting fitter, and gaining strength. In fact, those things were secondary in my mind.
Fasting during Ramadan is advised only for those who are healthy. Those who are sick in any way or mentally unwell are exempt.
We all have this idea of what recovery is, ranging from decreased anxiety around food, being able to eat whatever you like...
I’ll be celebrating the little things and being kind to myself. I’ll be patting my own back every time I can see something’s got slightly easier for me,