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By choosing recovery, you will give to yourself the best chance to find your real happiness.
We need to challenge the perception that anorexia is purely about body image, or that we are ‘choosing’ not to eat.
You have to learn how to live again and, like with any lessons, you often have to fail to learn the best way or the right way...
In the past I’ve wanted to hide the eating disorders that are part of my history, but I want to shout from the rooftops: I'm proud of how far I had come!
What a year 2020 has been in general for everyone – it was a year no one ever could have imagined, from panic buying, toilet roll shortages, lockdowns and restrictions. Yet for so many, including me, the battle against an eating disorder continued.
I wanted to fundraise for Beat because I suffer from anorexia nervosa. I reached crisis last year when I was hospitalised for six months, but that should never have happened.
To this day, my relationship with food is a complex one, but I am very much of the belief that next year will be better, and the year after that will be even better.
When lockdown came into force – what seems like a whole lifetime ago – I struggled. Like many people who experience eating problems, I felt so threatened by the changes in routine, the limited availability of certain foods, the massive uncertainty of it all
I want to shed some light on diet culture and what it drove me to do to myself for eight years. I will never get those eight years back, but what I do know is that I will never put myself through all the self-inflicted pain it took in order to look a certain way.
In the present chaos of COVID-19, I write these words from my own personal story as a reminder to your precious self that there is light in the midst of the uncertainty, confusion and calamity.
These two posts, written two years apart, show how Mel managed to overcome a lot of the anxiety she felt around shopping for food.