Supporting someone with an eating disorder? Visit POD our support hub for carers

Your Stories

Read the latest blogs on eating disorders. Written by our supporters, they cover real life experiences including recovery.

Use the drop-down filter to search the categories.

Interested in writing a blog post for Beat? Click here.

All stories

I have suffered with anorexia for about 2 1/2 years now, and the descent into the disorder was very fast and absolutely devastating.

Read more

The theme of this week is ‘kindness’. That means, we can all be kind for 7 days, and then get back to being cruel, nasty and inconsiderate.

Read more

Self-care is a broad term that could mean anything from eating well to hypnosis, exercising to getting a haircut, watching your favourite film at the end of a long day with a foot bath to seeing a therapist. The list goes on and on.

Read more

Ramadan this year is very different for all Muslim households, as the coronavirus pandemic has dramatically changed everything.

Read more

Covid-19 is doing strange things to my perception, my lungs, my mind. And strangely, I am also thinking… “Phew, I’m glad I’ve been locked up before!”

Read more

We asked some of our Ambassadors to consider times when they’d dealt with similar situations to what people with eating disorders may be experiencing with coronavirus.

Read more

Beat Ambassador Summer shares her thoughts on how to cope with eating disorders during this time.

Read more

This pandemic triggers many difficult emotions that can be overwhelming. As I had an eating disorder, which was a key part of the way I dealt with difficult emotions, I am anticipating their appearance... I’m sure you are anticipating their arrival too.

Read more

This is an incredibly challenging and stressful time and it may not feel like it right now, but you will look back on these few weeks and months and you’ll be so proud of yourself for getting through this.

Read more

This is a very difficult time for everyone, and we are all struggling in a manner of ways. Even those with healthy and good relationships with food are finding this time challenging. It’s really okay to struggle.

Read more

With the current advice to stay at home, the additional anxiety and uncertainty for the future and disruption of usual routine, it is not surprising that eating disorder symptoms can feel more overbearing than usual.

Read more

I wanted to dedicate a few minutes to give my advice, on what I am doing and would do to decrease the likelihood of relapse, increased anxieties and pressure.

Read more