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It was in July this year that I completed the Iceland Trek. I signed up in August last year, thinking I had plenty of time to get my act together.
Kelly took part in a trek through the Icelandic wilderness to fundraise for Beat & has answered some questions to inspire other fundraisers!
Recovery is like a swimming pool with no shallow end. You can’t just dip your toe into the water or walk in until it’s up to your knees for it to work.
For me, this was not simply a journey of losing weight, getting fitter, and gaining strength. In fact, those things were secondary in my mind.
Bathsheba describes her incredible trek through the Icelandic wilderness to raise money for Beat.
As I began to recover I was very determined to ‘give something back’ to the charity that had helped me so much.
Fasting during Ramadan is advised only for those who are healthy. Those who are sick in any way or mentally unwell are exempt.
We all have this idea of what recovery is, ranging from decreased anxiety around food, being able to eat whatever you like...
I’ll be celebrating the little things and being kind to myself. I’ll be patting my own back every time I can see something’s got slightly easier for me,