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It can be hard to enjoy a holiday when there are so many things around that make it feel chaotic. For someone like me, who copes with anxiety by needing structure and routine, the spontaneity and fun of a holiday season is enormously difficult to navigate.
We talked to our Helpline Manager, Sam, about some of the common questions her team gets around this time of year, and her insights and tips for dealing with the challenges of Christmas.
I guess my eating disorder began pretty generically. I had booked a girls’ holiday and didn’t want to feel uncomfortable in a bikini, so about six weeks before I was due to embark on a fun-filled week in the sun, the ‘holiday diet’ began.
During her degree, Jen brought the fight against eating disorders to her campus.
More than one in three adults (34%) in the UK, who gave an answer, could not name any signs or symptoms of eating disorders, according to a survey conducted by YouGov.
University – a time full of new experiences, new friends, new skills and also new challenges. My first year at university ended up being the most challenging and unpredictable year of my life.
If there’s such a thing as a typical anorexic patient, then I’m not that person. I’m a man with an illness broadly estimated to be 80-90% female.
Growing up, Christmas was my absolute favourite time of year and now that I am rid of my eating disorder, I am free to enjoy the festivities once again. However, I spent two awful Christmastimes, the first with bulimia and the second with binge eating disorder.
The run up to Christmas can be really exciting: preparing for holidays, time with family and friends, parties, presents and often lots of food. But that excitement can be equalled and even overshadowed by worry, guilt, resentment and panic.
The trek challenged me both mentally and physically, and pushed me far out of my comfort zone!
I’ve chosen to raise funds for Beat for a very special, personal reason. In the summer of 2013, I was diagnosed with anorexia nervosa.
My partner and I chose the Great North Run to be our challenge because we knew it would be a push for us.