16 February 2026
Our tips to help you manage triggers during eating disorder recovery.
Use our checklists on how to find safe communities online, to support you through your eating disorder recovery.
19 June 2024
Journaling can be a helpful tool in eating disorder recovery.
28 September 2021
Distracting yourself from difficult emotions
18 November 2024
Currently struggling with disordered eating? Here are some self-care ideas to help you in your recovery
19 November 2024
This resource is designed to help you manage food shopping with an eating disorder.
17 June 2025
Our tips on how to distinguish yourself from the eating disorder and the intrusive thoughts it can bring.
23 September 2025
Coping strategies if you're anxious about eating in front of others.
25 November 2025
We know the festive season can be difficult if you're in recovery from an eating disorder. Here are our tips to support yourself
20 July 2025
In eating disorder recovery and going on holiday? Read our tips on how to manage recovery while on holiday
6 January 2026
Learn more about the relationship between physical activity, exercise and eating disorders
22 January 2025
Some ideas on self-care if you're struggling with body image
Body changes throughout recovery can be difficult. Read our tips on how to navigate this process.
18 June 2025
A prevention plan to help identify early warning signs of an eating disorder relapse.
Create an action plan for your recovery, so it can act as a reminder and a motivation to keep going.