Healing my damaged brain
19/04/2019
I was walking around my local library looking for a new book to read, when I saw...
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Read the latest blogs on eating disorders. Written by our supporters, they cover real life experiences including recovery. Use the drop-down filter above to search the categories.
Zero does not equal love. Only in tennis.
17/04/2019
Three different weights. One eating disorder. One struggle. The first time my...
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I am a warrior.
15/04/2019
I think I was about 14 years old when my eating disorder started, but I think I’...
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10 Lessons I Learnt Last Year
12/04/2019
1. Comparison really is the thief of joy. There will always be someone who...
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It really is okay to eat
10/04/2019
When you’ve had an eating disorder for so long, you become numb to the feeling o...
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Sui Generis (A person or thing that is unique, in a class by its...
08/04/2019
Following about 25 – 30 admissions to psychiatric wards and eating disorder unit...
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I decided to take the risk and it’s been the best decision yet.
05/04/2019
Below is a poem I wrote near the start of my recovery from anorexia. I felt I co...
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Learning to open up…
03/04/2019
Going to my GP in March of last year was something that I knew I had to do. Don’...
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Am I ready to let go?
01/04/2019
It’s been fourteen years. Ten of which have been filled with numerous psychologi...
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Learning Self-Compassion through Group Therapy
27/03/2019
For a long time, I struggled to accept help because I didn’t believe I deserved...
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The First Step IS the Hardest
25/03/2019
For me, that first step was admitting I had a problem. For months, my friends, m...
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