Your Stories

Recovery takes time and it isn’t a race – as long as I’m on the right track it doesn’t matter how long it takes me to reach the finish line. I'’ll get there eventually, and next Christmas perhaps anorexia won’t be invited at all.

Isabella discusses navigating Christmas with an eating disorder and Beat's support services over Christmas.

We talked to our Helpline Manager, Sam, about some of the common questions her team gets around this time of year, and her insights and tips for dealing with the challenges of Christmas.

Growing up, Christmas was my absolute favourite time of year and now that I am rid of my eating disorder, I am free to enjoy the festivities once again. However, I spent two awful Christmastimes, the first with bulimia and the second with binge eating disorder.

It can be hard to enjoy a holiday when there are so many things around that make it feel chaotic. For someone like me, who copes with anxiety by needing structure and routine, the spontaneity and fun of a holiday season is enormously difficult to navigate.

I’ll be celebrating the little things and being kind to myself. I’ll be patting my own back every time I can see something’s got slightly easier for me,

In the run-up to Christmas, there is a lot to juggle. The gifts we need to buy, the plans we have to make to see loved ones, how we might manage disruptions to our routine - all of these things can be difficult to handle at once.

The run up to Christmas can be really exciting: preparing for holidays, time with family and friends, parties, presents and often lots of food. But that excitement can be equalled and even overshadowed by worry, guilt, resentment and panic.

Whatever this Christmas season is like for you, I want to give you hope for the Christmas future. I can't tell you that recovery is linear, or that five years on I don't still have wobbles and moments of doubt. But I can say that all of my efforts, all of the hard work and fear that has gone into my recovery has been worth it.