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Coping with New Year

When we are bombarded with “New Year, New You” messaging and diet talk, January can be a difficult month for people with eating disorders. It can seem that everywhere we look there are ads and promotions telling us to feel ashamed of our bodies. We talked to our Helpline Manager, Sam, to get her advice about how to avoid your triggers at this time of year and tips for getting help:

Changing the conversation

Choose your friends

Keep motivated – in a healthy way

Is social media helping?

Be compassionate