The coronavirus pandemic is an unprecedented event and has brought so much change to how we live our lives. As restrictions gradually lift, some things may look different to how they did before the lockdown, and this can cause worry and anxiety. This is perfectly understandable but there are positive ways to cope with this.
Often we see that people tend to cope with change in a couple of different ways, though they may use a combination of both of these:
One way to feel more in control is by making sure you understand the changes that are happening. Often a helpful way to do this is through trying to take things one step at a time, particularly at the moment when things are so uncertain. We can’t know yet how everything is going to change in the future, so we can only work with the information we’ve been given. If it helps, write down the facts (as you know them at the moment) to keep you focused on ‘one thing at a time’.
It’s natural to be worried, but dwelling on the unknown can cause a lot of distress and anxiety without doing anything to help. You could try writing down your worries as a way of ‘getting them out of your head’. The worry tree diagram below could also be helpful.
You may also find our information about routines helpful in managing these anxieties.