Looking for eating disorder support in your area? Visit HelpFinder

I’m so proud of the things I’ve gained…but I could’ve gained them sooner

There are so many things I have gained since deciding to seek help for my eating disorder. While I’m not 100% of the way there, and still have some weight to gain, there have already been so many improvements:

These are all fantastic achievements that I should be (and am) proud of. But I can’t help feeling disappointed by the fact that I could have had all of these things so much sooner.

This year Beat is focusing on recognising the early signs of eating disorders. While it is absolutely important that those around you be aware of any early warning signs, I think it is also so important that people can be aware of these warning signs in themselves.

Your eating disorder will give you a thousand reasons not to seek help. For me a huge factor was that I convinced myself I didn’t have an eating disorder; I didn’t fit into what I felt a ‘typical’ eating disorder should be, and so I felt that I didn’t deserve help. I left it many years, until somebody else expressed their concern, before I actually allowed myself to believe I had a problem and needed help.

While waiting lists were admittedly long, the help I have received since starting treatment has been phenomenal. I just wish that I had accessed this sooner. I wasted so many years through school and uni and work being miserable and stuck, because I didn’t understand the signs of an eating disorder in myself. I really believe that if I had understood what was going on sooner, I could’ve been at this point many years ago.

So I’m writing this because I want to encourage people to be aware and look out for themselves. If you think you have a problem, then you don’t need someone else to validate that – you do deserve help. Trust in yourself – you know yourself better than anybody else ever can.

Don’t wait for someone to say something, or until you feel ‘bad enough’ to deserve help.

You can have all of the things I have now, and so much more. #WhyWait?

Contributed by Anna

What happens when you start to feed your brain again?

5 May 2021

You have to learn how to live again and, like with any lessons, you often have to fail to learn the best way or the right way...

Read more

"Things can improve, even when it feels hopeless"

29 April 2021

In the past I’ve wanted to hide the eating disorders that are part of my history, but I want to shout from the rooftops: I'm proud of how far I had come!

Read more

"This year has taught me to be kinder to myself"

21 December 2020

What a year 2020 has been in general for everyone – it was a year no one ever could have imagined, from panic buying, toilet roll shortages, lockdowns and restrictions. Yet for so many, including me, the battle against an eating disorder continued.

Read more