If you’re struggling at this time of year, you’re not alone. Beat’s Helpline is here for you throughout the festive period, including Christmas Day, Boxing Day and New Year’s Day. On this page, you can also learn about the workshops and support groups we’re running for those supporting someone with an eating disorder, see our advice for getting through Christmas, and read stories from people who’ve been in a similar place.
From the 24th December - 3rd January, the Beat Helpline is open from 4pm - Midnight.
Book onto Coping with Christmas and 12 Days of Solace on our e-learning platform POD.
We’ll be running our anonymous, moderated online support groups throughout the festive period.