We're glad you're interested in joining our online support group for those with ARFID navigating an eating disorder (no diagnosis is required). This is a virtual chat-room where you can expect a supportive community. In this judgment-free space, you have the option to share your thoughts by typing or simply listen to others—participation is entirely voluntary.
Each session will be split into two parts. The first part will be spent focused on the group theme (please see below) and the second part will be a guided Q&A focused on eating disorder recovery.
What are group themes?
The group themes have been created to empower individuals in overcoming obstacles and gaining confidence in a range of areas. By providing a supportive space for exploration and growth, our themed groups aim to facilitate meaningful discussions, share valuable insights, and foster a sense of community among those who join.
Thursday 15th May:
How feelings affect eating
Thursday 22nd April:
Celebrating wins
Thursday 29th May:
Motivations around eating
Thursday 5th June:
Our helpline services, including the Hummingbird online support group, will be closed on Thursday, 5th June for an all-staff away day. We apologise for any inconvenience this may cause. Thank you for your understanding.
What is a guided Q&A section?
The guided Q&A section offers a safe space to engage in conversations, ask questions, or share your experiences through text. We encourage you to engage in respectful discussions, knowing that empathy and understanding are at the core of our group. For example, if you're seeking insights on coping with specific challenges, consider asking fellow members if they've encountered similar situations and how they navigated them.
Lived Experience Sessions
At times, our online groups are joined by volunteers with lived experience of an eating disorder. They offer valuable insights from their own journeys, providing inspiration and hope that recovery is possible. These volunteers are available to answer questions, take part in group discussions, share their personal stories, and offer support to others. All messages are moderated in line with our group guidelines to ensure a safe, respectful space for everyone.
Helpful information:
Our moderators ensure a safe environment, and to make sure that your privacy is respected. We're here to foster a sense of community and support as we help navigate you through your eating disorder journey towards recovery.
We are unable to offer 1-1 support in our online support groups, however, we are able to signpost you to further support if needed.
While there is no minimum age requirement for our online support groups, we recommend that users be at least 12 years old to ensure they can fully engage with the discussions and shared content. If you are younger than 12, consider having a trusted friend or family member who is older nearby for support. Please remember that you should lead the conversation, as our groups are designed to be a safe space for individuals with eating disorders.
Please see what our group looks like below:
Within Guidelines? –
To maintain a smooth flow of conversation, our moderators may not approve every message shared if it doesn't align with the ongoing discussion. This ensures that conversations remain focused and the group atmosphere remains supportive rather than overwhelming. Note that we aim to keep our groups as recovery focused as possible, with the eating disorder always being at the centre of our conversations.
Don't worry, it's easy. Simply select the link below to access Hummingbird
The Hummingbird ARFID support group runs from 6:45pm to 7:45pm every Thursday
If you have any questions or concerns about our online support groups, please email us.