Self Help

Beat reviews non-fiction books that could be useful to people with eating disorders or supporting someone with an eating disorder, including autobiographies, self-help manuals, and cookery books. You can browse our reviews below.

If you have a book that you would like us to consider reviewing, please email info@beateatingdisorders.org.uk

Understanding Your Eating

Julia Buckroyd is a psychotherapist who has been working in the field of disorde...

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Overcoming Binge Eating

If you have a problem controlling your eating, this book is for you. Christophe...

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Overcoming Body Image Problems including Body Dysmorphic Disorde...

This book is part of the Overcoming series and provides the reader with comprehe...

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Hope with Eating Disorders

Carers of eating disorder sufferers often feel desperate, lonely, isolated and c...

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Finding Your Voice through Creativity: The Art and Journaling Wo...

Written by two certified art psychotherapists who have specialised in supporting...

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End Emotional Eating

End Emotional Eating introduces the reader to some of the skills of Di...

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Reasons to Stay Alive

I have wanted to write a book about my experience, to tackle depression and anxi...

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Fundamentals

The founder of The Self-Esteem Team (who deliver PSHE workshops in sch...

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Beating Eating Disorders Step by Step: A self-help guide for rec...

Anna Patterson lived with anorexia for 14 years and since her recovery she has w...

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